What is the best way to lose weight Naturally?

; What is the best way to lose weight Naturally ################### JOIN US ######################### Subscribe now! For more new health videos coming up soon Subscribe H&F: http://bit.ly/2kcifVn Facebook: https://www.facebook.com/tuberhealth/ Twitter: https://twitter.com/sharifcse_eng Google Plus : http://bit.ly/2kgITwa Linkedin :http://bit.ly/2iHauX0 1. Try a Low-Carb Diet Many studies have shown that low-carb diets are very effective for weight loss. Limiting carbs and eating more fat and protein reduces your appetite and helps you eat fewer calories. This can result in weight loss that is up to 3 times greater than that from a standard low-fat diet. A low-carb diet can also improve many risk factors for disease. 2. Eat More Slowly If you eat too fast, you may eat way too many calories before your body even realizes that you are full . Faster eaters are much more likely to become obese, compared to those who eat more slowly. Chewing more slowly may help you eat fewer calories and increase the production of hormones that are linked to weight loss. 3. Replace Some Fat with Coconut Oil Coconut oil is high in fats called medium-chain triglycerides, which are metabolized differently than other fats. Studies show that they can boost your metabolism slightly, while helping you eat fewer calories . Coconut oil may be especially helpful in reducing the harmful belly fat. Note that this does not mean that you should add this fat to your diet, but simply replace some of your other fat sources with coconut oil. 4. Add Eggs to Your Diet Eggs are the ultimate weight loss food. They are cheap, low in calories, high in protein and loaded with all sorts of nutrients. High-protein foods have been shown to reduce appetite and increase fullness, compared to foods that contain less protein. Furthermore, eating eggs for breakfast may cause up to 65% greater weight loss over 8 weeks, compared to eating bagels for breakfast. It may also help you eat fewer calories throughout the rest of the day. 5. Spice Up Your Meals Chili peppers and jalapenos contain a compound called capsaicin, which may boost metabolism and increase the burning of fat. Capsaicin may also reduce appetite and calorie intake. ########### Related video link ################### 5 ways to lose weight fast https://youtu.be/to-VXmttVo0