How to lose weight fast Naturally? ################### JOIN US ######################### Subscribe now! For more new health videos coming up soon Subscribe H&F: http://bit.ly/2kcifVn Facebook: https://www.facebook.com/tuberhealth/ Twitter: https://twitter.com/sharifcse_eng Google Plus : http://bit.ly/2kgITwa Linkedin :http://bit.ly/2iHauX0 1.Drink Water There is actually truth to the claim that drinking water can help with weight loss. Drinking 0.5 liters of water may increase the calories you burn by 24–30% for an hour afterward. Drinking water before meals may also lead to reduced calorie intake, especially for middle-aged and older people. Water is particularly good for weight loss when it replaces other beverages that are high in calories and sugar. 2. Drink (Unsweetened) Coffee Fortunately, people are realizing that coffee is a healthy beverage that is loaded with antioxidants and other beneficial compounds. Coffee drinking may support weight loss by increasing energy levels and the amount of calories you burn. Caffeinated coffee may boost your metabolism by 3–11% and reduce your risk of developing type 2 diabetes by a whopping 23–50%. Furthermore, black coffee is very weight loss friendly, since it can make you feel full but contains almost no calories. 3. Supplement With Glucomannan Glucomannan is one of several weight loss pills that has been proven to work. This water-soluble, natural dietary fiber comes from the roots of the konjac plant, also known as the elephant yam. Glucomannan is low in calories, takes up space in the stomach and delays stomach emptying. It also reduces the absorption of protein and fat, and feeds the beneficial gut bacteria. Its exceptional ability to absorb water is believed to be what makes it so effective for weight loss. One capsule is able to turn an entire glass of water into gel. 4. Avoid Liquid Calories Liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate milk and energy drinks. These drinks are bad for health in several ways, including an increased risk of obesity. One study showed a drastic 60% increase in the risk of obesity among children, for each daily serving of a sugar-sweetened beverage. It’s also important to note that your brain does not register liquid calories the same way it does solid calories, so you end up adding these calories on top of everything else that you eat. 5. Limit Your Intake of Refined Carbs Refined carbs are carbs that have had most of their beneficial nutrients and fiber removed. The refining process leaves nothing but easily digested carbs, which can increase the risk of overeating and disease. The main dietary sources of refined carbs are white flour, white bread, white rice, sodas, pastries, snacks, sweets, pasta, breakfast cereals and added sugar. ########### Related video link ################### What is the best way to lose weight Naturally? https://youtu.be/KfNRVdMhwAs
Sunday, January 29, 2017
How to lose weight fast Naturally?
How to lose weight fast Naturally? ################### JOIN US ######################### Subscribe now! For more new health videos coming up soon Subscribe H&F: http://bit.ly/2kcifVn Facebook: https://www.facebook.com/tuberhealth/ Twitter: https://twitter.com/sharifcse_eng Google Plus : http://bit.ly/2kgITwa Linkedin :http://bit.ly/2iHauX0 1.Drink Water There is actually truth to the claim that drinking water can help with weight loss. Drinking 0.5 liters of water may increase the calories you burn by 24–30% for an hour afterward. Drinking water before meals may also lead to reduced calorie intake, especially for middle-aged and older people. Water is particularly good for weight loss when it replaces other beverages that are high in calories and sugar. 2. Drink (Unsweetened) Coffee Fortunately, people are realizing that coffee is a healthy beverage that is loaded with antioxidants and other beneficial compounds. Coffee drinking may support weight loss by increasing energy levels and the amount of calories you burn. Caffeinated coffee may boost your metabolism by 3–11% and reduce your risk of developing type 2 diabetes by a whopping 23–50%. Furthermore, black coffee is very weight loss friendly, since it can make you feel full but contains almost no calories. 3. Supplement With Glucomannan Glucomannan is one of several weight loss pills that has been proven to work. This water-soluble, natural dietary fiber comes from the roots of the konjac plant, also known as the elephant yam. Glucomannan is low in calories, takes up space in the stomach and delays stomach emptying. It also reduces the absorption of protein and fat, and feeds the beneficial gut bacteria. Its exceptional ability to absorb water is believed to be what makes it so effective for weight loss. One capsule is able to turn an entire glass of water into gel. 4. Avoid Liquid Calories Liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate milk and energy drinks. These drinks are bad for health in several ways, including an increased risk of obesity. One study showed a drastic 60% increase in the risk of obesity among children, for each daily serving of a sugar-sweetened beverage. It’s also important to note that your brain does not register liquid calories the same way it does solid calories, so you end up adding these calories on top of everything else that you eat. 5. Limit Your Intake of Refined Carbs Refined carbs are carbs that have had most of their beneficial nutrients and fiber removed. The refining process leaves nothing but easily digested carbs, which can increase the risk of overeating and disease. The main dietary sources of refined carbs are white flour, white bread, white rice, sodas, pastries, snacks, sweets, pasta, breakfast cereals and added sugar. ########### Related video link ################### What is the best way to lose weight Naturally? https://youtu.be/KfNRVdMhwAs
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